Eat Fit Not Fat Healthy Body

Slow cooker Smoky pot roast


Large cut of rump roast or chuck roast ( make sure it fits in your slow cooker)
Badia brand Holy smokes pork and meat rub
Black pepper
1-2 Fresh rosemary sprigs
Cooking oil (coconut oil or avocado oil)


• Rub smoky seasoning and black pepper all over rump roast
• Add oil to a heated frying pan or skillet
• Add roast to sear on all sides until outsides are browned
• Add roast to crockpot and place rosemary sprigs on top
• Set crockpot on low and cook for 8 hours

About the author

Jaime Alonso, Certified Health Coach

I received my initial training and certification as a wellness coach at Spencer Institute. I then continued my training as a health coach from the Institute for Integrative Nutrition’s cutting-edge health coach training program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovating coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, director of The Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, director of Yale University’s Prevention Research Center; Dr. Walter Willet, chair of nutrition at Harvard University; Geenan Roth, best-selling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My responsibility at TNT is to help you create a “sustainable” lifestyle change. Meeting you where you are in your journey and equipping you with practical tools to grow and learn new strategies; teaching you how to shop and meal plan; helping you create new ideas; and learning how to go out to eat are a few of the hands-on lessons you receive. I teach you how to life well for life!

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