Eat Fit Not Fat Healthy Body

Slow cooker pulled pork with citrus and bacon


5 pounds bone-in pastured Boston butt
2 tablespoons Himalayan sea salt
1 orange, lemon, and lime zest and juice
2-4 strips thick-cut pastured bacon
1 box of gluten-free beef stock

Rub the Boston butt with the Himalayan salt and place into a slow cooker. Add the citrus juice, zest, and bacon. Pour about a cup of beef stock into the slow cooker. Cover and cook on low for 12 hours. Remove the pork from the slow cooker and shred with a fork into a bowl. Pour about 2-3 cups of cooking liquid over the shredded pork. Can serve in a cabbage leaf, instead of a wrap, or over riced cauliflower.

About the author

Jaime Alonso, Certified Health Coach

I received my initial training and certification as a wellness coach at Spencer Institute. I then continued my training as a health coach from the Institute for Integrative Nutrition’s cutting-edge health coach training program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovating coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, director of The Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, director of Yale University’s Prevention Research Center; Dr. Walter Willet, chair of nutrition at Harvard University; Geenan Roth, best-selling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My responsibility at TNT is to help you create a “sustainable” lifestyle change. Meeting you where you are in your journey and equipping you with practical tools to grow and learn new strategies; teaching you how to shop and meal plan; helping you create new ideas; and learning how to go out to eat are a few of the hands-on lessons you receive. I teach you how to life well for life!

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