Healthy Body

Sleep state

baby-cowboy-sleeping-with-a-guitar
Written by Healthy Living

A study by the sleep app Calm recently found some interesting results about the best and worst sleepers in the United States. The study found Southern city residents sleep better than their Northern counterparts, and those in New York City sleep very well. And it turns out that El Paso, Texas, residents sleep best of all.

Top Insomnia League members, according to the sleep app Calm:

  • Washington, D.C.
  • Seattle
  • Dallas
  • San Francisco
  • Charlotte, NC
  • Austin, TX
  • Boston
  • Houston
  • Chicago
  • Columbus, OH

* Used with permission.

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Healthy Living

Healthy Living is unique in a sea of health magazines that only present information on nutrition and exercise. Published by Akers Media Group, Healthy Living goes much farther by focusing on the four pillars of a true wellness — physical, mental, spiritual and financial health.

Healthy Living promotes a healthy, well-balanced lifestyle with easy-to-read features, try-it-at-home exercise programs, and expert advice from financial planners, mental health professionals, and a variety of other leaders in their respective fields.

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