• Step outside.
• Walk to the nearest green space: your garden, a park, a small spot of grassy land nearby.
• Sit right down on the grass. Not on a rock, or a bench, or a chair.
• Feel the grass under your hands and feet. Drink in the sights, sounds, colors, and smells around you.
• Take it all in.
• And relax.
Taken from “Off. Your Digital Detox for a Better Life.” by Tanya Goodin. ©2018 Tanya Goodin. Used with permission of Abrams Image and Octopus Publishing Group, Ltd.