Healthy Spirit

Sit in Green Space

Written by Healthy Living

• Step outside.
• Walk to the nearest green space: your garden, a park, a small spot of grassy land nearby.
• Sit right down on the grass. Not on a rock, or a bench, or a chair.
• Feel the grass under your hands and feet. Drink in the sights, sounds, colors, and smells around you.
• Breathe.
• Take it all in.
• And relax.

Taken from “Off. Your Digital Detox for a Better Life.” by Tanya Goodin. ©2018 Tanya Goodin. Used with permission of Abrams Image and Octopus Publishing Group, Ltd.

About the author

Healthy Living

Healthy Living is unique in a sea of health magazines that only present information on nutrition and exercise. Published by Akers Media Group, Healthy Living goes much farther by focusing on the four pillars of a true wellness — physical, mental, spiritual and financial health.

Healthy Living promotes a healthy, well-balanced lifestyle with easy-to-read features, try-it-at-home exercise programs, and expert advice from financial planners, mental health professionals, and a variety of other leaders in their respective fields.

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