Health Matters

no worries eating

Written by Healthy Living

The American Diabetes Association has a new cookbook, “Complete Month of Meals,” which makes it much easier to follow a healthy eating plan if you’re diabetic. The front of the book provides strategic information on the best foods to eat, and the back is filled with easy-to-use recipes you can mix and match to meet your cravings and your calorie content. What makes these recipes easy to use is breakfast, lunch, and dinner recipes are not only labeled, the pages also are divided so you can decide what you want and have all three recipes right in front of you! Healthly Living is giving away a FREE copy of “Complete Month of Meals.” Check this link beginning Feb. 1 to worries eating

About the author

Healthy Living

Healthy Living is unique in a sea of health magazines that only present information on nutrition and exercise. Published by Akers Media Group, Healthy Living goes much farther by focusing on the four pillars of a true wellness — physical, mental, spiritual and financial health.

Healthy Living promotes a healthy, well-balanced lifestyle with easy-to-read features, try-it-at-home exercise programs, and expert advice from financial planners, mental health professionals, and a variety of other leaders in their respective fields.

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