Your face and body often reflect how you’re feeling inside. Feeling good is not just an emotion, it’s a way of life. No matter how busy you are, there are ways to put yourself first and feel good about you. You don’t always have to adhere to a strict regimen of diet and exercise. Often, it’s the little changes you make that create the biggest differences. Looking good and feeling good is possible—you just have to find the way to do it that best suits your needs and lifestyle.
About the author
Healthy Living is unique in a sea of health magazines that only present information on nutrition and exercise. Published by Akers Media Group, Healthy Living goes much farther by focusing on the four pillars of a true wellness — physical, mental, spiritual and financial health.
Healthy Living promotes a healthy, well-balanced lifestyle with easy-to-read features, try-it-at-home exercise programs, and expert advice from financial planners, mental health professionals, and a variety of other leaders in their respective fields.