Healthy Body

Leave the fear behind

Written by Healthy Living

 

Author Nicola Jane Hobbs believes many people have a problem with food due to fear. With all the calorie counting, cutting out certain food groups, and worrying about what to eat for your next meal, it’s no wonder people develop stress and fear. Nicola is a nutritionist and intuitive eating counselor. In her book, “Fear-Free Food,” she provides the compassionate advice, mindset techniques, and practical ways to trust your body and enjoy food freely. “Fear-Free Food” has more than 80 nutritious recipes that are not only delicious and beautify your plate, you can eat them with no guilt. Nicola believes it’s possible to replace dieting and deprivation with nutrition and nourishment—freely!

About the author

Healthy Living

Healthy Living is unique in a sea of health magazines that only present information on nutrition and exercise. Published by Akers Media Group, Healthy Living goes much farther by focusing on the four pillars of a true wellness — physical, mental, spiritual and financial health.

Healthy Living promotes a healthy, well-balanced lifestyle with easy-to-read features, try-it-at-home exercise programs, and expert advice from financial planners, mental health professionals, and a variety of other leaders in their respective fields.

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