Health Matters

It’s about thyme

Written by Healthy Living

If a new garden is in your plans this spring, perhaps you should consider growing your own herb garden. An herb garden also will add to your home’s curb appeal and potentially boost your health with these benefits:

Mint: Peppermint oil is more effective than a placebo at treating irritable bowel syndrome.

Basil: Displays protective attributes against fatty acid oxidation and also reduces both fasting and post-prandial blood glucose in diabetics. 

Thyme: Contains thymol, which scientifically has been found to have antiseptic, anti-fungal characteristics. 

Oregano: Helps treat respiratory tract disorders, gastrointestinal disorders, menstrual cramps and urinary tract disorders. 

Rosemary: Contains carnosol, which is a potent anti-cancer compound. 

 

Sources: marksdailyapple.com/health-benefits-herbs/#axzz2wLDpWPnw

nutrition-and-you.com/thyme-herb.html

healthdiaries.com/eatthis/16-health-benefits-of-rosemary.html

medicalnewstoday.com/articles/266259.php

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Healthy Living

Healthy Living is unique in a sea of health magazines that only present information on nutrition and exercise. Published by Akers Media Group, Healthy Living goes much farther by focusing on the four pillars of a true wellness — physical, mental, spiritual and financial health.

Healthy Living promotes a healthy, well-balanced lifestyle with easy-to-read features, try-it-at-home exercise programs, and expert advice from financial planners, mental health professionals, and a variety of other leaders in their respective fields.

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