Healthy Body

Cheat sheet

Written by Healthy Living is a website that celebrates homemade food. Its products are found in the refrigerated section of most grocery stores. The company’s survey of 2,000 Americans provides information on how Americans eat while on a diet:

  • 26 percent rank pasta as their go-to cheat food.
  • 18 percent cheat every day. Another 28 percent said they cheat twice a week, with Saturday (36 percent) and Friday (25 percent) selected as the top days.
  • 55 percent eat whatever they are in the mood for. An additional 27 percent admitted they’ve never been on a diet because they love food too much.

About the author

Healthy Living

Healthy Living is unique in a sea of health magazines that only present information on nutrition and exercise. Published by Akers Media Group, Healthy Living goes much farther by focusing on the four pillars of a true wellness — physical, mental, spiritual and financial health.

Healthy Living promotes a healthy, well-balanced lifestyle with easy-to-read features, try-it-at-home exercise programs, and expert advice from financial planners, mental health professionals, and a variety of other leaders in their respective fields.

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