Plan your process and remember to have fun. Story: Hollis Lance Liebman Want the best results from your workouts? As a fitness trainer and author of “Complete Physique,” I recommend the following suggestions: Have a plan—If you go into a store not knowing what you...
In a just released national poll, golf has been voted the dullest sport to watch—and the best one...
Typically, a weight training injury can be prevented by a small tweak or adjustment to form. Take...
Yoga is not one of those four-letter words! Story: Alan Steelman We are in the midst of an...
Valuable lessons for keeping the gym safe and fun. Story: Hollis Lance Liebman Let’s face it, the...
Knowing the right way to exercise or treat an injury makes a difference. Story: Steven Benedict We...
Writer: Dr. Richard T. Bosshardt I get plenty of exercise carrying the coffins of my friends who...
Jaime Brenkus is a physical wellness ambassador for Evergreen Wellness (myeverygreenwellcom.com)...
We all know running is supposed to be great for your body. Sure, the exercise burns calories, it...
