Sine Wallace, a personal trainer and owner of Wallace Fitness in Mount Dora, breaks down five popular cardio exercises for beginners. Source for calorie burning: webmd.com Stair climber “Start this exercise for 5-10 minutes and gradually increase your time...
Take time to find the right fitness routine for your personal health benefit. Story: Sine...
Sit ups BEGINNER Start: Soles of the feet together. Can...
Plan your process and remember to have fun. Story: Hollis Lance Liebman Want the best results from...
In a just released national poll, golf has been voted the dullest sport to watch—and the best one...
Typically, a weight training injury can be prevented by a small tweak or adjustment to form. Take...
Yoga is not one of those four-letter words! Story: Alan Steelman We are in the midst of an...
Valuable lessons for keeping the gym safe and fun. Story: Hollis Lance Liebman Let’s face it, the...
Knowing the right way to exercise or treat an injury makes a difference. Story: Steven Benedict We...
