Knowing the right way to exercise or treat an injury makes a difference. Story: Steven Benedict We all know exercise is important, but we may not know the importance of other aspects of working out, such as stretching, recovery, and what to eat before and after. Our...
Writer: Dr. Richard T. Bosshardt I get plenty of exercise carrying the coffins of my friends who...
Jaime Brenkus is a physical wellness ambassador for Evergreen Wellness (myeverygreenwellcom.com)...
We all know running is supposed to be great for your body. Sure, the exercise burns calories, it...
Writer: Sloane Davis We usually think of summer as the time to bare ourselves in bathing suits and...
Writer: Susie Yakowicz Make outdoor exercise safe and effective Exercising outside during the...
Chair yoga is the perfect solution for office workers, commuters, artists, business owners, tired...
Writer: Shyley McFarland With almost 70 percent of the American population overweight, weight loss...
Working out on a regular basis can help anyone lose weight, get in better shape, and have more...
