Writer: Susie Yakowicz Make outdoor exercise safe and effective Exercising outside during the summer months has many perks, including scenic settings, fun fitness activities, and fresh air. But when the heat and humidity kick in, outdoor workouts can also be tiring...
Chair yoga is the perfect solution for office workers, commuters, artists, business owners, tired...
Writer: Shyley McFarland With almost 70 percent of the American population overweight, weight loss...
Working out on a regular basis can help anyone lose weight, get in better shape, and have more...
Let’s be honest. Most people equate exercise with achieving a fit body or losing weight. It’s...
When it comes to exercising, Umatilla resident Rhonda McMillan has gone to the dogs—literally. Fact...
Cycling strengthens body and family ties. Ever racked your brain wondering how you and your spouse...
Key to achieving fitness goal is to apply all three. Sleeping seven to eight hours can be difficult...
WRITER: Kris Hall Grab dumbbells for smart workouts Stability Ball Dumbbell Fly Step 1 Starting...
