Typically, a weight training injury can be prevented by a small tweak or adjustment to form. Take these simple steps during Pain Awareness Month to prevent muscle strain and/or injury when hitting the gym: Warm up your muscles before each workout. Recovery is crucial...
Yoga is not one of those four-letter words! Story: Alan Steelman We are in the midst of an...
Valuable lessons for keeping the gym safe and fun. Story: Hollis Lance Liebman Let’s face it, the...
Knowing the right way to exercise or treat an injury makes a difference. Story: Steven Benedict We...
Writer: Dr. Richard T. Bosshardt I get plenty of exercise carrying the coffins of my friends who...
Jaime Brenkus is a physical wellness ambassador for Evergreen Wellness (myeverygreenwellcom.com)...
We all know running is supposed to be great for your body. Sure, the exercise burns calories, it...
Writer: Sloane Davis We usually think of summer as the time to bare ourselves in bathing suits and...
Writer: Susie Yakowicz Make outdoor exercise safe and effective Exercising outside during the...
