Sit ups BEGINNER Start: Soles of the feet together. Can use an Ab Mat for assistance and low back support. Lean back, extend your arms behind you Finish: Arms are fully extended...
Category - Exercise
Workout secrets for your best body ever
Plan your process and remember to have fun. Story: Hollis Lance Liebman Want the best results from...
Asleep in one
In a just released national poll, golf has been voted the dullest sport to watch—and the best one...
Simple ways to avoid injury
Typically, a weight training injury can be prevented by a small tweak or adjustment to form. Take...
No one like me does yoga or meditates!
Yoga is not one of those four-letter words! Story: Alan Steelman We are in the midst of an...
Beginners’ gym etiquette
Valuable lessons for keeping the gym safe and fun. Story: Hollis Lance Liebman Let’s face it, the...
Training tips from an Olympic athlete
Knowing the right way to exercise or treat an injury makes a difference. Story: Steven Benedict We...
Running and your heart: How much is enough? How much is too much?
Writer: Dr. Richard T. Bosshardt I get plenty of exercise carrying the coffins of my friends who...
Sit and get fit
Jaime Brenkus is a physical wellness ambassador for Evergreen Wellness (myeverygreenwellcom.com)...