Sine Wallace, a personal trainer and owner of Wallace Fitness in Mount Dora, breaks down five popular cardio exercises for beginners. Source for calorie burning: webmd.com Stair climber “Start this exercise for 5-10 minutes and gradually increase your time...
Category - Exercise
So, your workout is not working out?
Take time to find the right fitness routine for your personal health benefit. Story: Sine...
Core Exercises with Vilma Rosario
Sit ups BEGINNER Start: Soles of the feet together. Can...
Workout secrets for your best body ever
Plan your process and remember to have fun. Story: Hollis Lance Liebman Want the best results from...
Asleep in one
In a just released national poll, golf has been voted the dullest sport to watch—and the best one...
Simple ways to avoid injury
Typically, a weight training injury can be prevented by a small tweak or adjustment to form. Take...
No one like me does yoga or meditates!
Yoga is not one of those four-letter words! Story: Alan Steelman We are in the midst of an...
Beginners’ gym etiquette
Valuable lessons for keeping the gym safe and fun. Story: Hollis Lance Liebman Let’s face it, the...
Training tips from an Olympic athlete
Knowing the right way to exercise or treat an injury makes a difference. Story: Steven Benedict We...