The simple basics may lead to a better you. Staying as healthy as you can is not rocket science. No, you cannot avoid medical issues, illnesses, and accidents indefinitely, but you can certainly tip the balance in your favor by taking some simple steps. I call them...
Ingredients: 4 red, orange, or yellow bell peppers Coconut, avocado, or grapeseed oil 4 4-oz...
ingredients 3 bags of riced cauliflower (fresh or frozen) 1 8 oz. package portobello mushrooms...
Writer: Joy Stephenson-Laws, JD Insight into my DNA was made possible by personal genomics. Now, I...
Writer: Susan Peirce Thompson, Ph.D. Fun in the hot sun, cool water, and…bunny slippers...
Writer: Susie Yakowicz Make outdoor exercise safe and effective Exercising outside during the...
Writer: Richard T. Bosshardt, MD, FACS “Looking good is the best revenge.” This has become a...
Ingredients: Large cut of rump roast or chuck roast ( make sure it fits in your slow cooker) Badia...
“You’re in pretty good shape for the shape you are in.”—Dr. Seuss Writer: Richard T. Bosshardt...
