Sit ups BEGINNER Start: Soles of the feet together. Can use an Ab Mat for assistance and low back support. Lean back, extend your arms behind you Finish: Arms are fully extended...
Category - Healthy Body
Simply seafood
Horseradish salmon, tuna salad both easy to make Recipes: Sabrina Ciceri Preparing seafood entrees...
Making meals count
Timing is everything when it comes to weight loss. Story: Dr. Robin Miller and David Es. Kahn There...
Finding what’s wrong
Sometimes, the hardest part of treating a disease is identifying it. This often is the case with...
9 reasons to ditch dairy
Don’t have a cow, but these products are not good for you. Story: Michelle Schoffro Cook While many...
Medical marijuana
Questioning the ‘wonder drug’ Unlike many of my peers, I have never tried marijuana in any form. I...
Take a hike!
As the summer season is upon us, more and more Americans are turning to hiking to reconnect with...
Savor salads
Summertime ideal for eating light Recipe: Sabrina Ciceri This is the perfect month to enjoy tasty...
Dare, dream, dance
When Ellie Lowrey was diagnosed with Parkinson’s disease, she was relieved to learn she could dance...