How to benefit from intentional fitness. Story: Adita Yrizarry-Lang Are your workouts intentional? Are you receiving every benefit from every movement you do, either in the gym or during your day-to-day routine? I realize this is an odd question, but it’s directly...
Manual lymphatic drainage is a versatile massage technique. Story: Cassia Fernandes What is...
If you have a sweet tooth, you don’t necessarily have to fight cravings when you are on a weight...
Try 5 new ways of cooking the boring bird for your diet. Story: Constant Contact If you’re losing...
Changing your posture may change your life. Story: Rita Rivera We don’t often think about our...
Chef Robert Irvine, of ‘Restaurant: Impossible,’ offers two more ways to cook your favorite poultry...
Manual lymphatic drainage is a versatile massage technique. Story: Cassia Fernandes What is...
Five ways to exercise with your dog. Story: Provided by Constant Content Just like humans, dogs...
There seems to be a hefty price for losing weight. Americans spend more than $60 billion to shed...
