Health Matters

Burn, fat, burn

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Written by Healthy Living

If you’re counting calories and want to know how many calories an activity will help you burn, go to The Villages Regional Medical Center Health Information Library online. All you need to do is select an activity, put in the time you plan to devote to it, and you’ll learn how many calories your body will burn. You’ll find the Health Information Library listed under Education and Resources at thevillagesregionalhospital.org.

About the author

Healthy Living

Healthy Living is unique in a sea of health magazines that only present information on nutrition and exercise. Published by Akers Media Group, Healthy Living goes much farther by focusing on the four pillars of a true wellness — physical, mental, spiritual and financial health.

Healthy Living promotes a healthy, well-balanced lifestyle with easy-to-read features, try-it-at-home exercise programs, and expert advice from financial planners, mental health professionals, and a variety of other leaders in their respective fields.

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