Health Matters

Baby, be prepared

Written by Healthy Living

South Lake Hospital is offering a one-day childbirth education class to prepare expectant parents for labor, delivery and postpartum. Participants will learn about the process of labor, as well as relaxation and breathing techniques. A tour of the South Lake Hospital Center for Women’s Health is included. The class is scheduled from 10 am-12:30 pm Feb. 22 inside the SkyTop Conference Room at the hospital, 1900 Don Wickham Drive, Clermont.

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Healthy Living

Healthy Living is unique in a sea of health magazines that only present information on nutrition and exercise. Published by Akers Media Group, Healthy Living goes much farther by focusing on the four pillars of a true wellness — physical, mental, spiritual and financial health.

Healthy Living promotes a healthy, well-balanced lifestyle with easy-to-read features, try-it-at-home exercise programs, and expert advice from financial planners, mental health professionals, and a variety of other leaders in their respective fields.

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