Cauliflower and ramen provide healthy alternatives during a busy season. When you don’t have time...
Author - Healthy Living
Healthy Spirit
“All children are artists. The problem is how to remain an artist once he grows up.” — Pablo...
Be thankful this Christmas
Americans tend to gripe this time of year. Planning for meals and parties, shopping in crowded...
Pump up with cardio
Sine Wallace, a personal trainer and owner of Wallace Fitness in Mount Dora, breaks down five...
Targeting the brain
Doctors treating drug addiction emphasize that the keys to saving lives are getting medication to...
5 ways to develop and reach your goals
It’s all about developing and maintaining self-discipline. Story: Dr. Rob Carter III and Dr...
Drink up
Red wine in moderation may be good for your gut, according to a study published in the journal...
Lower the pressure
Intensive treatment to lower systolic blood pressure below 120 may help delay the onset of...
Care for caregivers
Being a caregiver to a loved one can be physically and emotionally demanding. Without support, it’s...
Thinking ahead
It’s vital that we prepare for the future now. As I am quickly approaching 50 years of age, I find...