To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
“Happiness is the highest form of health.”
“A healthy outside starts from the inside.”
“Natural forces within us are the true healers of disease.”
We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.
-Dr. Mark Hyman
A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
“The best six doctors anywhere, and no one can deny it, are sunshine, water, rest, air, exercise and diet.”
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
“Embrace and love your body. It’s the most amazing thing you will ever own.”
He who has health, has hope; and he who has hope, has everything.