Health Matters

A heathy U-turn

Written by Healthy Living

British author Tim Weiss lost 140 pounds in a year and has written a book to help others do the same.

He weighed 300 pounds and literally awoke one day with the thought that he needed to change his life. In “I Love 140 Pounds in a Year,” he shares everything he did on his amazing journey to better health.

The single dad of two girls is considered a man of determination. He took that determination and made it work for him.

His book offers tips, recipes, and hard truths about losing weight and keep it off.

About the author

Healthy Living

Healthy Living is unique in a sea of health magazines that only present information on nutrition and exercise. Published by Akers Media Group, Healthy Living goes much farther by focusing on the four pillars of a true wellness — physical, mental, spiritual and financial health.

Healthy Living promotes a healthy, well-balanced lifestyle with easy-to-read features, try-it-at-home exercise programs, and expert advice from financial planners, mental health professionals, and a variety of other leaders in their respective fields.

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