Health Matters

6 ways walnuts provide health benefits

Written by Healthy Living
  • Antioxidants—higher levels than other nuts.
  • Weight control—helps reduce belly fat.
  • Brain food—increase in inferential reasoning after eating walnuts.
  • Heart smart—certified by American Heart Association as heart-healthy food.
  • Anti-inflammatory agent—plant-based omega-3 essential fatty acid reduces inflammation in the body.
  • Prime nutrients—14 halves have 4 grams of protein and 2 grams of fiber.
Used with permission by Dr. Earl Mindell, who is often called the “Father of the Nutritional Revolution.”

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Healthy Living

Healthy Living is unique in a sea of health magazines that only present information on nutrition and exercise. Published by Akers Media Group, Healthy Living goes much farther by focusing on the four pillars of a true wellness — physical, mental, spiritual and financial health.

Healthy Living promotes a healthy, well-balanced lifestyle with easy-to-read features, try-it-at-home exercise programs, and expert advice from financial planners, mental health professionals, and a variety of other leaders in their respective fields.

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