Here’s how I downsized a supersized body. Obese people cringe at the thought of being lectured about their weight by a horizontally challenged cohort. It’s akin to Saddam Hussein lecturing about human rights, Madonna lecturing about sexual abstinence, or Casey...
Some people make the internet a volatile place. They’ve likely never served in the military, fired...
A look into Generation X. Poor Jan Brady. She was the consummate middle child in the popular...
A wellness challenge participant finds that setting realistic weight-loss goals is important. Some...
Regain control of your happiness by changing the question. Story: Brian Clement, PHD, IN Long ago...
Sit ups BEGINNER Start: Soles of the feet together. Can...
Here are helpful tools from mindfulness expert Julie Potiker to process and cope with grief: 1. Try...
Financial health is as important as overall health. Here are some tips from Xyngular, a healthy...
